Fully Revised and Updated

Gluten-Free, Hassle Free is a simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts.

A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. Completely revised and updated throughout and filled with new material, this edition includes:

Over 150 quick and easy recipes, with nutritional information, including gluten-free holiday classics
How to stock a gluten-free kitchen
If your child is gluten-free: practical advice, nutritious meals and tasty treats
Quick and easy substitutions to make your favorite foods gluten-free
How to read and translate current labels-and how to find the hidden gluten in food
Tips for eating out and on the go, including fast food options
Gluten-free products and where to find them
How to eat a balanced gluten-free diet
Advice for dining out at home and abroad
Plus more meal plans, shopping lists, safe food lists, tips for creating your own gluten-free meals and much more
Step I: Getting Started
1. Is Your Diet Putting Your Health at Risk?
Recognizing Symptoms of Celiac Disease
Getting Diagnosed
Gluten-Sensitivity
2. Learning the Basics and Getting Started Living Gluten Free
Picking off the Shelf
Easy-Start Gluten-Free Meal Plan
Creating a Gluten-Free Shopping List
3. Discovering What You Can and Can't Eat
Safe- and Questionable-Food Chart
30-Day Meal Plan
Essential Dos and Don'ts
4. Planning and Cooking Simple Gluten-Free Meals
Tips for Gluten-Free Cooking
Stocking a Gluten-Free Kitchen
Quick and Easy Gluten-Free Recipes
5. Quick and Easy Substitutions
Finding Quick Substitutes for Your Favorite Foods
Using Gluten-Free Grains and Flour Blends
Easy Mix-and-Match Meals at Home
6. Reading and Translating Labels
What You Need to Know About Reading Labels
When There are No Labels: Gluten-Free Options at the Deli, Fast-Food, and Chain Restaurants
7. Handling Your Feelings-and Knowing You're Not Alone
It's Ok to Get Upset
Tips for Living Gluten-Free by The Allergic Girl
Step II: Living Gluten Free
8. Finding the Hidden Gluten Beyond Food
From Toothpaste to Lipstick and More
How to Gluten-Proof Your Home
How to Be Gluten Free at Work
9. Eating a Balanced Gluten-Free Diet
Easy Replacements for Missing Nutrients
Adding Extras: Fiber, Probiotics, and Omega-3 Fatty Acids
10. Where to Find Gluten-Free Products
Where to Find Gluten-Free Items in Stores
Where to Find Gluten-Free Items on the Internet
11. Cooking Gluten-Free Dishes with Flair
Making Family Favorites Gluten Free
The Gluten-Free Gourmet: Best Recipes
Creating your Own Gluten-Free Recipes
12. Dining Out Gluten Free
Tips for Stress-Free Dining Out
A Look Inside A Restaurant Kitchen
Dining Out Cards in 14 Languages
13. Gluten-Free, Hassle-Free Entertaining
Preventing Cross-Contamination
Menu Plans
Quick and Easy (and Budget-Friendly) Appetizers and Entrees
Step III: Resolving Complications
14. Making It Easy for Family, Friends, and You
Telling Others About your Gluten Sensitivity
Tips For Everyday Gluten-Free Eating
Gluten-Free Eating in Unexpected Situations
15. Making It Easy for Children At School
Gluten-Free Snacks
Non-Food Related Issues
16. The Bottom Line on Losing Weight on a Gluten-Free Diet
Losing Weight on a Gluten-Free Diet
A Gluten-Free Weight-Loss Plan
17. Learning More about Gluten and Your Health
The Hidden Faces of Celiac Disease
The Dangers of Untreated Celiac Disease
Resources for Gluten-Free Living
Recipe Directory with Allergy Information
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